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Events for 10/04/2018

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8:30 am

Fall 2018 Yoga

10/04/2018 @ 8:30 am - 9:30 am

Morning Yoga with Mary Frances Spencer is back! Join Mary Frances Spencer, local Eagle Rock yoga instructor, for a fun community Hatha Yoga class every Thursday morning from 8:30-9:30 a.m.! This class is a slow flow mix of gentle breath-work, stretching, and yoga postures that include twists, chest, and hip openers. Give yourself the gift of flexibility and calm, it’s

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