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Feldenkrais Method: Awareness Through Movement

November 11 @ 6:30 pm - 7:45 pm

Feldenkrais Workshop_Fall2019_flyer_01

Join Guild Certified Feldenkrais Method® practitioner, Jenna Blaustein, on Monday evenings for Awareness Through Movement. This class will use gentle movement sequences to increase your self-awareness and bring greater ease of movement.

Classes will be divided into three groupings for the Fall Series. The first four weeks will explore relationships of the upper body to the whole self, followed by three weeks of focus on the lower body. We will end the series in December, with two lessons designed for calming and balancing the nervous system in preparation for the holiday season. Classes subject to modification depending on needs of students.

The Feldenkrais Method® utilizes your curiosity and innate ability to learn, in a series of gentle movement sequences. This weekly class may help you discover new ways to increase your range of motion and improve flexibility. It is used by actors, artists, athletes, and musicians as well as those with persistent pain, arthritis, and autoimmune diseases. Open to people of all ages and abilities!

When: Mondays, 6:30 – 7:45pm

October 7 – December 9th, 2019

Where: Center for the Arts Eagle Rock

2225 Colorado Blvd.

Los Angeles, CA 90041

All ages

Cost:

$108 9 Class Pass

$84 6 Class Pass

$15 drop in

Class Pass
Student Name


Jenna Blaustein has studied the Feldenkrais Method® for five years and is a Guild Certified Feldenkrais Practitioner, having completed an 800-hour training program. Diagnosed with an auto-immune condition over 20 years ago, she found the method after a fall resulted in intractable back pain. Recognizing the effects of the method on overall health, she is eager to bring it to the public. Jenna has 30+ years of experience as a Nurse Practitioner, mostly working with a Geriatric Population.

Questions?

Call 323-561-3044 x221

Email education@cfaer.org

Details

Date:
November 11
Time:
6:30 pm - 7:45 pm