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Winter-Spring 2018 Yoga Series

Winter/Spring 2018 Yoga Series

Thursday mornings 8:30-9:30 a.m.
January 4th- May 31st, 2018

$10 walk-in – All levels welcome!

Join local Yoga Instructor Mary Frances Spencer for an All-levels Hatha Yoga Slow Flow class every Thursday morning from 8:30-9:30 a.m. Strengthen, Stretch and Breathe with the Eagle Rock community. This class is suitable for beginners, as well as seasoned practitioners, offering modifications as needed for each student’s ease. Mary Frances always includes aromatherapy and tuning forks at the end of class to enhance relaxation and bring peace and grounding to all participants.