Morning Yoga with Mary Frances Spencer is back!
Join Mary Frances Spencer, local Eagle Rock yoga instructor, for a fun community Hatha Yoga class every Thursday morning from 8:30-9:30 a.m.! This class is a slow flow mix of gentle breath-work, stretching, and yoga postures that include twists, chest, and hip openers. Give yourself the gift of flexibility and calm, it’s a great way to start your day.
All levels welcome!
When: Thursdays, 8:30 – 9:30 am
Series Dates: September 6th – December 13th
Where:
Center for the Arts Eagle Rock
2225 Colorado Blvd.
Los Angeles, CA 90041
Cost: $10 cash walk-in
Questions?
Call 323-561-3044 x 221
Email frankie@cfaer.org
